Anxiety and Stress
At the Surrey Hypnotherapy Centre we can help you to manage anxiety and stress better with the use of hypnotherapy as well as some other mindful techniques which are easily implemented into your everyday life.
Stress is a term that can be used to describe a combination of feelings, including being overwhelmed, nervous or anxious.
We all experience small amounts of stress in our daily lives and this are quite normal and actually required for performance and day-to-day reaction to our environment.
There are certain events, situations or triggers that people can perceive as a threat, so they respond with a feeling of anxiety or panic. It is important to note that it is not the event, situation or trigger that stresses us out but our perception of how we will react to it. If we think we will not cope, or think we do not have the resource to cope with a certain trigger, we will experience stress when facing it.
Experiencing stress or anxiety day-in-and-out can have a severe impact on our health. When an individual experiences stress, their body goes into alert mode and releases various chemicals and hormones and even increases or shuts down certain bodily functions to cope with the situation. If the body is continuously in this type of alert stage it can break down the immune system and also lead other issues like an increase in blood pressure and resulting in heart disease. Not to mention the fact that you are probably feeling exhausted most of the time running in a mode of high alert!
Anxiety and stress can also result in disrupted or poor sleeping, weight loss or gain and even depression. It can negatively affect personal relationships and working life.
The Surrey Hypnotherapy Centre specializes in helping clients to learn how to manage their day-to-day stresses. Call or email us today and let us help you regain control over your life.
Stress is a term that can be used to describe a combination of feelings, including being overwhelmed, nervous or anxious.
We all experience small amounts of stress in our daily lives and this are quite normal and actually required for performance and day-to-day reaction to our environment.
There are certain events, situations or triggers that people can perceive as a threat, so they respond with a feeling of anxiety or panic. It is important to note that it is not the event, situation or trigger that stresses us out but our perception of how we will react to it. If we think we will not cope, or think we do not have the resource to cope with a certain trigger, we will experience stress when facing it.
Experiencing stress or anxiety day-in-and-out can have a severe impact on our health. When an individual experiences stress, their body goes into alert mode and releases various chemicals and hormones and even increases or shuts down certain bodily functions to cope with the situation. If the body is continuously in this type of alert stage it can break down the immune system and also lead other issues like an increase in blood pressure and resulting in heart disease. Not to mention the fact that you are probably feeling exhausted most of the time running in a mode of high alert!
Anxiety and stress can also result in disrupted or poor sleeping, weight loss or gain and even depression. It can negatively affect personal relationships and working life.
The Surrey Hypnotherapy Centre specializes in helping clients to learn how to manage their day-to-day stresses. Call or email us today and let us help you regain control over your life.